Proteins are useful to the body for growth and development. Protein intake varies with age and the type of career or co-curricular activity one participates in.
Children have a higher intake than adults since they need protein for their growth. Sports men and women require a higher protein intake for muscle development.
Grass fed whey protein is protein acquired from milk of cows that are fed exclusively on grass. During cheese making process, whey is separated from the rest of the milk contents and processed into powder form and is being used as a protein supplement. Whey protein is particularly beneficial as it contains all the essential amino acids required for the body’s growth and development. It is also low in carbohydrates and fat content hence recommended to people keen on checking their weight and also diabetic people. It is also easily digestible and absorbed into the body’s bloodstream making it a high-value protein source. Grass fed whey protein has been found to have a number of benefits which we will discuss here https://www.pumpninc.com/best-grass-fed-whey-protein-powder-organic/.
Grass fed whey protein has a high content of vitamins, such as vitamin A and E. These vitamins help boost the body’s immune system and helps fight off diseases. It also contains a high level of Glutathione, an antioxidant. Glutathione helps get rid of cancer causing elements known as free radicals. By reacting with these elements Glutathione helps reduce cancer risk.
Helps in weight loss
Diet rich in protein has been found to help regulate weight gain. This is because proteins, when consumed produce a feeling of being full. This in turn prevents you from consuming large amounts of food hence helps you to keep your weight in check. Proteins achieve this feeling of being full by suppressing the synthesis of ghrelin.Ghrelin is a hormone which transmits signal to the brain that you are hungry. Therefore being rich in proteins this type of protein goes a long way into curbing unwanted weight gain.
Building and maintaining lean muscle
Grass fed whey protein has a high content of Leucine, an amino acid that assists in lean muscle development. Coupled with exercise, it builds and maintains lean muscle and controls excessive weight gain, read more at Pump N Inc.
Helps lower high blood pressure
With increased cases of overweight, more people are becoming at risk of getting high blood pressure. High blood pressure is caused when fat is deposited in the inner walls of blood vessels causing a strain at pumping blood from the heart to other organs. This type of protein has been shown to contain lactokinins, a bioactive peptide, which has been shown to significantly lower systolic blood pressure. Being low in fat content, this protein also lowers the amount of fat you consume hence lowering the risk of getting high blood pressure.
Managing type 2 diabetes
Diabetes mellitus, type 2 diabetes, is a condition which occurs when the body is unable to synthesize insulin. Insulin helps to convert excess glucose in the bloodstream into glycogen for storage. This type of whey protein has been found to moderate blood sugar levels and especially when accompanied by a carbohydrate rich meal. This is achieved because proteins bring about the feeling of being full hence regulates the amount of carbohydrates one consumes. Also being low in carbohydrates, this type of protein has been shown to help in maintaining type 2 diabetes.
Lowers cancer risk
This type of protein contains high levels of Glutathione, an antioxidant. Glutathione helps in quenching or sequestering free radicals found in the body. These free radicals play a major role in causing cancer as they react with organic elements in the body which in turn leads to cancer. With such high amounts of Glutathione, this protein supplement goes a long way in reducing the risks of cancer.
Lowers inflammatory bowel disease
Inflammatory bowel disease occurs when there is inflammation in the lining of the digestive tract. This condition is medically referred to as Crohn’s disease or ulcerative colitis. Since this type of protein is highly digestible, it provides an alternative to patients suffering from Crohn’s disease without causing digestive issues.
Organic Grass fed whey protein has numerous benefits that include providing all key amino acids, has low carbohydrate and fat content and helps lower blood lipid levels, especially bad cholesterol or low-density lipids. However, just like any other supplement, it should not be taken in excess. It is recommended you only take what your body requires. Consuming more than the recommended daily allowance will only strain your body and may lead to excessive weight gain, a strain on your kidneys, dehydration and leaching of important bone minerals.